I help emotionally exhausted moms live more meaningful, peaceful, and Highly Satisfied lives.
Life Coach Mar
All I ever wanted was to get married and have kids, but I couldn’t understand why I was so miserable. Maybe you can relate.
My name is Marinda. I’m married to the love of my life and we have 6 kids, and even though I knew I should appreciate what I had, I felt like my life wasn’t good enough, and the only way for me to be happy was if everything changed.
And then, I learned three things that changed my life. 1 I learned that I’m a Highly Sensitive Person—I’m supposed to have higher standards than other people. My nervous system needs more care to regulate. 2 I learned that depression is an action—it was something I was doing that I could un-do to change my life. 3 I learned that the secret to genuinely feeling fulfilled comes from inside of me, not from the external things in my life.
I knew that if I didn’t learn how to change my brain and my behavior, it wouldn’t matter how great my life was, I’d always think it wasn’t good enough. So, I created an inside-out approach for me to become a match for the life I always wished I had.
First, I did a complete Before + After. I wanted to know exactly what was lacking in my life and why, and who I thought I would be if everything was how I wanted it.
Next, I listed out the skills, behaviors, and mindset I would need to have in order to become that person on the inside.
Then, it became a matter of simply practicing those skills and becoming that person. I learned how to become a match for my ideal and maintain the change in my brain.
Here’s what happened.
I immediately noticed a sense of purpose. I had clarity and direction for my life. I had a plan for the day and I knew how I was going to show up. I started actually appreciating what I had in a new way. My circumstances hadn’t yet changed, but I felt better and I was making little improvements to my self care, my relationships, and my home.
It became obvious to me that the secret to living a fulfilling life is to align your inner experience with what you most want so you know exactly how to show up. This inside-out approach changes who you are, and when you have those skills, you get to feel good regardless of what your life is like.
The demands of motherhood, societal expectations and the life you see portrayed on social media will continue to make you feel inadequate and not enough. Deciding to change from the inside takes courage, and that is why I am here to help you with one-on-one coaching.
Change is easier when you have support. When you have someone to tell you exactly what skills to practice and to check in on you to make sure you’re practicing and maintaining your change, you actually do it.
I love working with moms like you because I know how hard it can be to enjoy your life when it seems like nothing is how you want it and no matter what you do, nothing changes. But when you have an inside-out approach to change and you become a match for your ideal, you take control of how you feel regardless of what your life is like.
You will enjoy your role as a mom. You will feel more connected to your husband, feel grateful for your home, and take better care of yourself.
I know you can do this because I have a simple path ready for you to follow. I’ll hold your hand and you will feel supported. You will know the smallest first step to take and what to do next to keep the momentum going.
After our time together you will feel lighter, more energetic, and free.
