I help emotionally exhausted moms live more meaningful, peaceful, and Highly Satisfied lives.
Life Coach Mar
All I ever wanted was to get married and have kids, but I couldn’t understand why I was so miserable. Maybe you can relate.
My name is Marinda. I’m married to the love of my life and we have 6 kids, and even though I knew I should appreciate what I had, I felt like my life wasn’t good enough, and the only way for me to be happy was if everything changed.
And then I found coaching and, I learned three things that changed my life. I learned that I’m a Highly Sensitive Person—I’m supposed to have high standards and my nervous system needs more care to regulate. I also learned that depression is an action—it was something I was doing that I could un-do to change my life. I learned that the secret to feeling genuinely happy comes from the thoughts I think, not from the external things in my life.
I knew that if I didn’t learn how to change my brain and my behavior, it wouldn’t matter how great my life was, I’d always think it wasn’t good enough. So, I decided to challenge myself to change who I was being so I could feel better.
First, I did a complete Before + After. I decided what I wanted my life to be about and I figured out exactly what was lacking in my life and why.
Next, I listed out the skills, behaviors, and mindset I would need to adapt in order to think, feel, and act like I would if I was living my ideal.
Then, it became a matter of simply practicing those skills and becoming that person. I focused on what was within my control and I changed how I felt about my life.
Here’s what happened.
I immediately noticed a sense of purpose. I had clarity and direction. I had a plan for the day and I was ready to show up. I started actively appreciating what I had in a new way. My circumstances hadn’t yet changed, but I felt more alive than ever before and I was making improvements to my health, my relationships, and my home.
It became obvious to me that the secret to living a fulfilling life starts with coming alive. I felt alive when I challenged myself. When you feel alive, you show up and take action. It changes who you are, and once you develop the skills, your emotions don’t stop you from living your life.
The demands of motherhood, societal expectations and the life you see portrayed on social media will continue to make you feel inadequate and not enough. Deciding to change what you think and how you feel takes courage, and that is why I am here to help you with one-on-one coaching.
Change is easier when you have support. When you have someone to tell you exactly what skills to practice and to check in on you to make sure you’re practicing and maintaining your change, you actually do it.
I love working with moms like you because I know how hard it can be to enjoy your life when it seems like no matter how good it is, it isn’t good enough. But when you have an aliveness challenge to overcome and you change how you think, you give yourself purpose so you can feel satisfied at the end of the day regardless of what your life is like.
You will enjoy your role as a mom. You will feel more connected to your husband, you will feel grateful for your home, and you will take better care of yourself.
I know you can do this because I have a simple path ready for you to follow. I’ll hold your hand and you will feel supported. You will know the smallest first step to take and what to do next to keep the momentum going.
After our time together you will feel lighter, more energetic, and grounded.
