Learn the basics of how to coach yourself, understand how the world works, how your brain interprets information, and how to move forward in a way that serves you.

Have weekly conversations with Mar to make sense of your emotions, the goings-on in your life, your goals, and whatever you want to talk about so you can continue to show up to your family as your best.

Learn how to go all in on your life so you can feel more alive and purposeful. Learn how to be Highly Valuable and feel Highly Satisfied.

Learn how to set and achieve goals using the SMARTER framework. It’s a balance between what’s doable and what’s possible.

Everything you do or don’t do is because of how you feel, and how you feel comes from how you think. Learn how to think, feel, and do on purpose so you can create a fulfilling life.

Learn how to raise the average of your life by at least 2 points in 30 days. You will learn how to make better decisions for the life you want to have.

Learn how to organize your life in a 3-ring binder so you always know what needs to be done so you can start doing the things you always thought you’d be doing as a mom.

Whether you have too much time and don’t know how to fill it as a stay at home mom, or if you feel like you have too much to do and not enough time to do it, I teach you how to be more productive and enjoy your free time.

Your life is a reflection of your mind and your habits. Learn how to clean out your mind and your life so you can be organized.

Get 30 days of journal prompts for self discovery.

Learn how your brain works and how to work with your brain so you can finally believe that you are enough, you’re doing enough, and you can be who you really are deep inside.

Overwhelm is caused by a lack of planning and a lack of follow through. Learn how to plan the right things and take action to get out of overwhelm.

Learn how to be interested in yourself so you can have an interesting life. The more you take care of you…the more you want to take care of them.