Emotional Balance
Learn everything you need to know about emotions—how to process them, move through them, and choose them on purpose.
Introduction to the class and what we will cover.
Week 1: Introduction
Learn the truth about emotions that will set you free.
Week 2: The Truth About Emotions
Learn how to allow emotions to be in your body.
Week 3: How to Allow Emotions
Learn how to use your emotions to take action.
Week 4: How to Use Emotions
Week 6: Emotional Skills
Learn the key skills and phases of emotions.
Learn how to choose your emotions on purpose.
Week 5: How to Choose Emotions
This is a pre-recorded online program with weekly coaching calls. You can go at your own pace or follow along. By the end of this program you will feel 50% better.