Every Mother deserves to feel mentally strong + emotionally capable to lead her life.
In order to lead your life, you need your brain on your side so you have purpose, joy, and fulfillment.
Your brain responds to your life in a way that is familiar and comfortable in the moment. It doesn’t have your best interest at heart, but you can change that.
The only thing stopping you from feeling better is your current brain.
your brain wants to do what’s easy, pleasurable, and takes the least amount of energy
how you feel most days is a habitual response from your current brain taking the easy route
changing how you see yourself and what you’re capable of changes your brain
Deciding to change your brain is the first step to mental + emotional wellness.
The human brain is wired for negativity—if you don’t change what you focus on and how you respond, your life won’t get better.
The human brain also has neuroplasticity—it can reorganize itself by forming new neural connections.
This means changing your brain is not only possible, but you can keep what you change.
Someone, somewhere, wants your life.
If you don’t like your life, it’s only because of how your brain is interpreting it. Someone, somewhere, is dreaming about having what you have.
When we change your brain, you want what you have without feeling like you’re missing out on anything else.
The question is, how do you change your brain?
How do you ever expect to feel better and lead an amazing life if you don’t learn how to change your brain’s response?
INTRODUCING:
Wellness Work w/Mar
Where you and your life are the curriculum. There’s your life as it is now, causing you pain, frustration, and anger. And there’s a life waiting for you where everything is WELL.
A life where you’re madly in love with your husband, your kids bring you joy, and your home is clean, organized, and simple. Where what you have is enough for you to be content with your life.
This is what’s available to you when you learn how to change your brain’s current paradigm and habitual responses. This work is challenging. It will make you feel ALIVE.
There will be good days, and there will be days that make you wonder if you can keep going.
And you will because I’ll be right there beside you, helping you with your Wellness Work so you actually change your brain.
When you feel mentally strong + emotionally capable, you will lead your life as the most Highly Valuable version of you.
The version that feels good. That appreciates her life. That truly feels blessed.
You already know the alternative and how terrible that feels. Let’s change your brain and do everything we possibly can to keep you feeling your best.
You can change your brain and have a better life.
Here’s how we do it:
1
Complete Before + After
Before we begin we look at how your brain is responding to your life in a way that’s creating your current reality and how responding differently will change your outcomes.
2
Develop Skills
Each week we choose one aspect of your life to focus on and change by implementing new skills, changing your behavior and your mindset, and deeply evaluating those changes for growth.
3
Simple Maintenance
Changing your brain takes time, so we work together for six months to ensure change actually happens. When we’re done, you will feel confident to lead your best life.