The Wellness Manual

This is the workbook clients LOVE. I typically only offer this workbook to paid clients because it is so valuable.

A Wellness Manual is an instruction manual inspired by the one you might leave with whoever would be watching your kids when you are gone, whether overnight, or just for the day. (If you have pets, you might also have one for them.)

I remember the first time I ever left my kids with a sitter. I had a 2-page manual for her to follow containing everything I thought she needed to know about our routines and how we operated on a daily basis that kept everything running smoothly.

This workbook is designed to help you create a Wellness Manual for YOU, so you are clear on exactly how to best care for you.

I tell you exactly what to include and I give you a sample of mine so you can see what it looks like before you create your own.

This Wellness Manual could change everything for you. Create it and use it so you can start showing up as the best version of you. You are supported. I am here for you.

Click the button below to download your Wellness Manual.