The Truth About Emotions

Your emotions are so important. How you feel determines what you do.

If you are doing something you don’t want to be doing, it’s because of how you feel.

If you want to do something but you haven’t been able to do it or be consistent about it, it’s because of how you feel.

When you start thinking about your emotions as fuel for what you want to accomplish, you will be able to understand that you need to feel on purpose to take action.

The video below is from my Emotional Balance class. Please enjoy!

There are some journal questions at the end, so grab your journal and dive in.

ALSO. This is the exact format of the How to Self Coach program I am offering right now. When you join How to Self Coach you will get access to the videos and private coaching to help you master the one tool that will help you feel better and change your life. Click HERE to join for $97